Dental biofilm also known as plaque, is bacteria that builds up on your teeth, gums, tongue, and other areas in your mouth. You can't see or feel this layer of bacteria, but it quickly spreads and coats your teeth. The biofilm is made of lots of different types of bacteria stuck together in a web of saliva and food. It grows between teeth and under gums, thriving in the warm, moist environment. As the biofilm matures, it can harm your teeth and gums.

Stages of Gum Disease due to Biofilm

Gingivitis

Red, swollen, bleeding gums from poor cleaning. The biofilm irritates your gums but it's reversible with proper care.

Gingivitis

Red, swollen, bleeding gums from poor cleaning. The biofilm irritates your gums but it's reversible with proper care.

Periodontitis

If gingivitis gets worse, the biofilm spreads under your gums and releases toxins. This causes painful swelling, inflammation, and infection. It can start loosening teeth and damaging bone.

Advanced Periodontitis

Worsening symptoms like receding gums, very loose teeth, continuous bone loss. Aggressive treatment is needed to save teeth.

Advanced Periodontitis

Worsening symptoms like receding gums, very loose teeth, continuous bone loss. Aggressive treatment is needed to save teeth.

How is biofilm formed?

We all have good and bad bacteria in our mouth. The bad bacteria rapidly multiply and come together in sticky groups called biofilm. Over time, this biofilm begins to mature and contains lots of different bacteria that thrive off saliva and food particles. The biofilm layer firmly attaches to the surfaces of teeth, gums, fillings, and more. When biofilm is left on teeth for too long, it can grow and cause cavities, gum infection, and bad breath.

The effect of biofilm on your overall health

Dental bioflim starts in the mouth and when left unchecked affects the whole body. Your mouth is a gateway to your body, the dental biofilm in your mouth travels to other parts of your body through your blood. When your gums are not healthy, they become inflamed and swollen. This inflammation can damage healthy cells and lead to problems with your heart, lungs, organs. It is now well studied that gum inflammation effects are linked to cancers, heart diseases, diabetes, Alzheimer's, and complications in pregnancy. The health of your mouth is important to your overall wellbeing.

Tell me about healthy oral microflora

Oral microflora refers to the community of microorganisms that live in your mouth. These bacteria are part of your normal oral microbiome. Just like your gut needs balanced flora, your mouth relies on balanced microflora too. Beneficial oral bacteria help regulate pH, reduce harmful germs, and decrease inflammation.
They keep your mouth and body healthy when working synergistically together. An imbalance in your oral microflora can negatively impact health. Things that disrupt the oral microbiome include smoking, stress, poor diet, and overusing harsh oral care products. The key is supporting microbial harmony through daily dental hygiene and limiting sugary, acidic, and refined foods. This allows your mouth’s natural bacteria to thrive in a diverse and resilient microbial community.

Brushing your teeth thoroughly twice a day

Flossing once daily to clean between teeth

Getting professional cleanings to remove mature biofilm

Avoiding smoking

How can I best manage biofilm?

Eating a balanced, healthy diet

With diligent daily dental care and regular professional cleanings

Managing stress

Exercising regularly

How can I best manage biofilm?

Brushing your teeth thoroughly twice a day

Flossing once daily to clean between teeth

Getting professional cleanings to remove mature biofilm

Avoiding
smoking

Eating a balanced,
healthy diet

With diligent daily dental care and regular professional cleanings

Managing
stress

Exercising
regularly

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